We have a routine before swim practice and swim meet – we ALWAYS stock up on chocolate milk as a recovery drink. Always. It started off as one of those things where my sons said, “REALLY!? We get to drink Chocolate Milk after we swim?”

As you can imagine, they were thrilled!

Nestlé Nesquik is their fave brand when it comes to Chocolate Milk. Its funny – I remember being at my Nana’s house when I was a kid and making my own Nestle Nesquik Chocolate Milk. That was when the powder came in a tin can! I LOVED making the perfect drink for myself.

Well… the good news is that Nestlé Nesquik is on a mission to share the benefits of low fat chocolate milk as a nutritious post-game recovery beverage. Studies suggest low fat chocolate milk like Nesquik may contain the ideal 3:1 ratio of carbohydrates-to-protein to restore tired muscles after prolonged activity. In addition to the ideal ratio, Nesquik also has no artificial colors or sweeteners.

For my kids it was AWESOME for them to see that Nestle Nesquik is a sponsor for USA Swimming!

But that’s not all… !!

Nesquik is now the official chocolate milk of the American Youth Soccer Organization and US Youth Soccer! Nesquik is a trusted choice among parents and coaches while loved by kids, I see this first hand with my own!

For more information about Nesquik and post-game recovery visit www.nesquik.com/postgame-nutrition/.