How to Sauté Kale

I’m all about trying some yummy KALE recipes. It’s just knowing how to cook kale to make it (dare I say it – taste good). How to Sauté Kale is something I’ve often wondered about because it seems like a great way to enjoy it! My good friend Sheri McShane is a contributor for and she has shared with us How to Sauté Kale and on top of that – make a delicious meal with Sausage and Kale! You’re going to love what Sheri created! Sheri has the blog: When the Kids Go to Bed.

How to Sauté Kale

How to Sauté Kale

Between soccer, fall ball, tutoring, swim practice and everything else, evenings can be pretty hectic, right? Planning is definitely key to balancing everything, but sometimes we just forget to plan. I know I can’t be the only one. This weeknight dinner was concocted on one such evening where I just threw what I had into a sauté pan and hoped for the best. Well, it was delicious and done in 20 minutes.

Easy Weeknight Dinner

How to Sauté Kale – Ingredients

2 tbsp olive oil
1lb Sweet Italian turkey sausage (removed from casing)
½ a yellow onion (diced)
1 package of fresh baby kale (roughly 4 large handfuls)
½ lb cooked pasta of your choice
1 tbsp butter
Salt & pepper

Step By Step for How to Sauté Kale

First, get that water going for your pasta.

Now heat up the olive oil in a large sauté pan. Toss in your onion and sausage. Check your pasta water, it should be about done. Get your pasta cooking!

Once the sausage is browned, the onions are translucent, and your pasta is near done, toss in the kale and add some salt and pepper. Cover and turn down the heat.

Add the cooked pasta and tablespoon of butter to the sausage and kale, toss and serve. So delicious and filling! Hope you enjoy!

Why KALE??

Benefits. Kale adds nutritional value and color to salads and side dishes. The nutrients in kale can help boost wellbeing and prevent a range of health problems. It contains fiber, antioxidants, calcium, and vitamin K, among others.

Remember these benefits when you’re learning – How to Sauté Kale

Sheri McShane
Hello All. My name is Sheri. I am a working mother of 3 pretty darn fabulous little boys. I’m trying very hard to handle the stresses of working, being a mother, being a wife, keeping house, and finding the time to just laugh and enjoy life. A few things you should know about me: I’m an iced-coffee addict, I love to organize, and I love my wine. I am also a master at fort-building and being the belly-eating monster. Fitness and healthy eating habits are important to me so you may hear a little about that too. Here you will read about my daily musings and of course my venting, wine glass in hand. Hope you find something you can relate to. Cheers. If you’re a crafty kind of person, come visit me over at The Crafty Collaborative. Here you will find a group of us ladies reviewing and test driving all the fabulous recipes and DIYs we find on Pinterest. We’ll let you know if they’re worth diving into.

How to Sauté Kale was last modified: January 31st, 2019 by admin
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How to Sauté Kale was last modified: January 31st, 2019 by admin