*Jessica Morrison is a new contributor for MomGenerations.com! Jessica has the blog: 30 Something Mother Runner.
What’s in Your Gym Bag?
I like to keep my gym bag fully stocked—just in case I need to go somewhere right after I finish a workout. Even though that’s usually not the case, I’m ready! In my bag you will also find items that I might need/want during a workout, like an extra water or post workout snack. Here are some ideas for what to store in your workout bag:
Cleansing cloths- these are great if you don’t have time to take a quick shower!
Trial size deodorant- enough said!
Small shampoo/conditioner
Brush
Bandaids
Extra pair of socks – I have forgotten socks so many times! 🙂
Hair elastics/headbands
Post workout snack – think apple, energy bar, etc.
Bottle of water
Extra set of headphones for exercise equipment
Did I miss anything? What do you stash in your gym bag?
ABOUT JESSICA FROM 30 SOMETHING MOTHER RUNNER :
I am a thirty-something mother runner to three crazy (but very lovable) young boys and a lazy greyhound, living the beach life on Cape Cod.I was once asked whether I run to keep up with the boys or to run away, and I guess I would say it’s a little of both! As a mother and a runner, I believe strongly in living a healthy, active life. I started 30 Something Mother Runner to connect with other moms (and dads!) who run, but it has morphed into something much larger. In addition to running, I enjoy writing about healthy eating, healthy parenting, kids’ activities and toys, technology—basically a little bit of everything! I love to work with companies that also promote a healthy and fit lifestyle. I am an ambassador for the ZOOMA women’s race series, For Two Fitness®, Stable 26, and Headsweats. I love sharing my passion for running and healthy living with the wonderful community I have found through this blog. When I’m not on the blog or on a run, you can find me on Facebook, Google Plus, Twitter, and via email at 30somethingmotherrunner[at]gmail[dot]com.
