November is National Pepper Month…

Peppers are a veritable rainbow of goodness and health benefits, loaded with antioxidants. Look for peppers in greens, reds, yellows, oranges and darker hues like browns, purples and even blacks…

Peppers pack in rich nutrients and are excellent sources of vitamins A and C, potassium and fiber, among others.

And how’s this for an interesting pepper tidbit… peppers are fruits because they have seeds, but are commonly called vegetables.

To celebrate the wildly fun and different tastes of SO MANY PEPPER VARIETIES, dance over here to Fun Food Holidays.  Get your kids and grandkids in on the PEPPER excitement as they learn how peppers are important to international cuisine. Choose your favorite recipes, try some new ones and whip up some goodness.

Hey, you may even run faster with the health benefits of peppers to detoxify the body, improve digestive function, protect from shortness of breath, prevent the common cold and breathe easier.

Why not?