So OK. I’m not a “selfie” person. BUT I have added Flip Flop Abs DVD to my Half Ironman training plan.

My Flip Flop Abs Update…

This is not a sponsored post. This is a post endorsing a product that I use and love and works! 

Back on January 22, 2014, I wrote a post reviewing Flip Flop Abs as a CORE training addition to my training plan for  the Endurafit Ironman 70.3 Eagleman in Cambridge, MD on June 8, 2014…

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Yes, this Grandma is registered for this 70.3 and I’m now almost 11 weeks ’til the race.

I’ve pretty much stuck to my training plan ~ well, except for the celebration around the arrival of my 11th grandchild, a beautiful baby boy named Brian who arrived in February and whom I simply cannot seem to stop cuddling ~ and the weekend swimming, ballet, soccer, basketball, lacrosse, etc. activities of 10 older precious grandkids…

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But back to my training.

I’ve been swimming, cycling, running AND sticking to my Flip Flop Abs training DVD 3 or 4 times each week for additional strength, power and a boost of confidence. As Fitz Koehler, founder of Fitzness.com and Flip Flop Abs and all-around powerhouse of phenomenal so perfectly says, “Flip Flop Abs is your first-class ticket to a rock-solid core.”

So OK.

I am not a “selfie” person.

But one morning, after a Flip Flip Abs workout, while still in my pajamas (yes, I sometimes… well, often work out in pajamas) ~ I took a “selfie” of my results…

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I could see the results right before myselfie; but more important, I can feel the results in the rest of my training. I swim better and more efficiently. I cycle with more strength. I run with more confidence.

I took Fitz’s first-class ticket to better abs and ran with it (and swam and cycled!)

It may take me a little time to actually press Publish with this post, because… well, because.

Because I don’t bare much.

But.

But I do want you to see that Flip Flop Abs works.

In my home.

In my pajamas!

As a beginner.

Thanks, Fitz! You make this Abs thing fun, healthful and perfect for both beginners as well as elites.

I know this for myselfie!

 

 

 

 

 

 

 

 

 

 

 

So OK. I’m not a “selfie” person. BUT I have added Flip Flop Abs DVD to my Half Ironman training plan. was last modified: July 11th, 2017 by Sharon Couto
SHOWHIDE Comments (9)
  1. WOWZA!!! Nice!!

    I have learned about core strength and am amazed at what a difference it makes. I am not good with working out at home, otherwise I’d buy the dvd but I bet it would just sit next to all the rest…

    Back to my TRX and Slam Ball.

    You rock!!

  2. I’ve been doing it too! Yay! i LOVE Fitz so much. I am obviously a few weeks behind you 🙂

    But now, YOU. girl you’re smokin there. holy moly.

    I really just love working out with Fitz because it is like working out with my buddy in my living room. But holy crap it’s a killer workout! Nice job over there. You are rocking!

So OK. I’m not a “selfie” person. BUT I have added Flip Flop Abs DVD to my Half Ironman training plan. was last modified: July 11th, 2017 by Sharon Couto