It’s time for my weekly check-in as I make my way toward a lower number on the scale (and learn to eat healthier in the process, one thing that has always been a weakness of mine). Last week I weighed in at 146.2.
My weight this week is 144.0.
I’m really happy about the 2.2 lb. weight loss, but I will say that I slipped a little last night and over-indulged on snacks and dessert. I was just having a “blah” day and let it get the best of me. But I’m back on track today.
While my eating habits have been good for the most part, I haven’t quite been able to get myself on a regular workout schedule. I’m not sure what my problem is. I mean, I know it’s motivation, but I guess I don’t know what to do about it. Usually it’s the other way around for me – I’ll find the time to work out, but I won’t do well with eating. I need to figure out a way to sync the two entities. It was easier when I could run with friends, but injuries have me sidelined. Any advice?