A “date” with a Physical Therapist requires 2 things…

Two VERY important things for Physical Therapy…

Somewhere along the last 4 weeks or so in my training for Marine Corps Marathon, I hurt my right leg. I didn’t write about it because I decided to pretend the pain didn’t exist. I didn’t see my family physician about it because I thought he’d advise me not to run… at all, never mind the marathon itself.  I didn’t have to not tell my husband Barry, or Jane, my daughter and sometimes running partner; they saw me limping.

I remember the first lightning rod of pain.  I was running downhill in my local park when I thought my leg was going to collapse from underneath me.  It was frightening beyond words; but I chalked it up to hard training.  (Insert duh! here, if you like.)

From that day on, I was tentative about my runs, long or short.  I felt the pain on the left side my right calf at the beginning of each run.  I adjusted my stride to accommodate the pain.  The accommodation lead to pain on the right side of my right calf, too.  (Double duh!)  But by 2 – 2.5 miles of my runs, the pain had subsided.  Chalk that up to muscles warming up nicely.  (Do I dare a triple duh! ?)

I ran Marine Corps Marathon on October 28th, 2012.  I ran more slowly than I had wanted to.  There was pain… but there was not one moment of that entire 26.2 miles that I wished I wasn’t there.  The challenge, the “Peoples’ Race”, 35,000 competitors, my husband Barry and friend Tracey cheering along the race course, the thousands of Marines high-5-ing along the way and at each water stop, outrunning Hurricane Sandy, knowing that our son Keith and friends Jill, Joe and Bill were up there in the 4-hour range, my beautiful running partner running with me on the entire route, my daughter-in-law Nicole…

Training!
At Mile 26 with Nicole –
The entire crew!
Marine Corps Marathon MEDALS!
The joy of completing the CHALLENGE!

Should I have run?  I don’t go there.  I did it.  I’m happy I did.

But as soon as I got back home from Washington, DC, I saw my family physician.  He smiled a kind-of you would have run it anyway kind-of smile, poked around my leg muscles until I nearly leaped from the table in pain a bit, sent me for x-rays, read the x-rays and prescribed Physical Therapy.

I’ve only had PT one other time in my life, after the removal of a cast from a skiing accident wrist fracture.  That PT was rather simple; left hand and wrist exercises, no bare body parts that require grooming.  Not really any hand holding.  It wasn’t like a, you know… a date with a Physical Therapist.

A leg injury is right up there with hands-on fixing a leg with a, you know… a date, of sorts, with a Physical Therapist.

This means business.

This means shaved legs.

So, okay. Maybe I get a bit lax in the shaving legs department in the New England cold weather, all covered in long pants for months at a time.  Sorry, Honey…

Maybe the beauty and luxury of a pedicure can wait until next summer, or at least ’til I’m wearing open-toed dressy shoes for a formal winter occasion; which is no time soon. But what if my Physical Therapist needs to check out my ankles and feet, requiring no socks and shoes?

date with a Physical Therapist to fix a leg requires 2 very important things: 1) shaved legs; and 2) a nice pedicure.

SO.  I checked out my toes and felt confident with my recent hot-pink October pedicure.

I shaved my legs.

I headed to PT.

Well, wouldn’t ya know that I did have to bare down to bare feet for lots of how you walk, how you stand, how you balance, etc. etc. etc.

I did have hands-on examination of my ankles, calves, muscles.

I did have deep muscle massage, stretching and all-over beginning to fix what isn’t a stress fracture or a muscle tear, but rather some intense strain from, duh!, running through the pain.

During my appointment date, I did mention something like thank goodness I had a pedicure and shaved my legs!

My PT-guy laughed and said something like do you know how many women say the same thing, or wish they had!

Bottom Line: Maybe 2 or 3 weeks of twice-weekly PT dates and daily home “lower body stretching” will have me out and running again.  I hope so.  I’m going crazy…

In the meantime, I’ll be keeping an eye on those pedicure needs.

And shaving my legs. Twice a week.

 

 

 

 

A “date” with a Physical Therapist requires 2 things… was last modified: November 15th, 2012 by Sharon Couto
SHOWHIDE Comment (1)
  1. Oh, yes, those are two necessities for going to PT! You’re in good hands with Mike (and I’m sure he’s seen more than he ever wants to share!).

A “date” with a Physical Therapist requires 2 things… was last modified: November 15th, 2012 by Sharon Couto