Bathing suit season is almost behind us.
Now we’re about to enter the “holiday zones”… you know, where pies and crisps and cookies start coming out to play!
Working out is something that us moms may not have too much time for, but it’s something that we should (at least) try and fit into our busy week.
Walking.  [...]

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Most people will answer a resounding, “YES!” to the question -

“Do you need to jump-start your fitness motivation?”
Especially with bathing suit season in full-swing, it’s time to get our bodies bathing suit ready!
According to the July issue of Good Housekeeping Magazine, a new study at Stanford University found that people who used gadgets like an [...]

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We recently had a chance to chat with Debbie Jacobson, creator and executive producer of “What’s Next?” on Retirement Living TV.
The lifestyle makeover show for middle age, “What’s Next?” shares inspirational stories of men and women who want to make the most of their freedom years. Having achieved the goal of retirement, many retirees, however, [...]

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You are standing in a sports store, looking at the display of baseball gloves. Different colors, leathers, name brands and designs meet your eye as you glaze over. Where to start?
Let’s start with an easy question: do you catch with your right hand or left? I catch with my left and throw with my right, [...]

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For children, play is naturally enjoyable. And since it is their active engagement in things that interest them, play should be child-led, or at least child-inspired, for it to remain relevant and meaningful to them. Children at play are happily lost in themselves; they are in their own realm of wonder, exploration, and adventure, pulling [...]

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You start out with good intentions. You promise yourself that you’ll start your exercise program tomorrow. However, once tomorrow arrives do you find that you are too tired from working all day to exercise in the evening?
Well, you’re not alone. Being too tired after work or not having enough time in the evening after work [...]

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smart mama brings you expert tips, advice and wisdom from fellow smart mamas on a wide variety of topics!
Check out our Categories list and if you have a question pertaining to any of them, let us know! Or if you’re an expert in one of these areas, we’d love you to be one of [...]

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