Mindfulness for Busy Working Moms — It is possible? #SK

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I was honored when SheKnows.com asked me to share my story and journey about committing to mindfulness throughout this year. It’s something that I need for myself, to the core. With 5 kids and working full-time, my life can be… well, busy (to say the least). Life can get overwhelming and stressful at times, so for me – I needed to find ways to help relieve it all. My life really is always in constant motion, and truth be told, I love it. This year I have been WAY MORE conscious of the constant motion and stress that certain things bring me. That’s where the mindfulness comes in for me. What I love about mindfulness is that it can easily be incorporated into your everyday life. Aetna inspired all of this in me because they believe that taking a moment for yourself every day can help reduces stress and boost overall well-being.

I’m excited to share five ways I’m giving myself moments of reflection and mindfulness, click over to my article on SheKnows.com to read it in full!

About Audrey

Audrey McClelland has been a digital influencer since 2005. She’s a mom of 5 and shares tips on her three favorite things: parenting, fashion and beauty. She’s also a Contemporary Romance Author.

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